FREE READ ð The Gut Balance Revolution

SUMMARY The Gut Balance Revolution

Aky gut inflammation and insulin resistance which are major contributors to obesity This book will teach you how to rebalance the gut microbiome using a simple three step methodReboot Weed out fat forming bad bacteria by eliminating foods that make them grow and promote inflammation insulin and fat accumulation and reignite fat burning metabolism with exercise and dietary supplementsRebalance Reseed your gut with goods bugs and fertilize these frien. Interesting overview of a diet plan to rebalance your gut microbes This doctor goes over a 3 phase diet he created Most information I had heard before some was contradictory He reviews superfoods in one chapter then restricts some of those foods in phase 1 and brings them back in phase 2 An example would be berries as superfoods not new information but only blueberries allowed in phase one no strawberries or blackberries Then they are brought back in phase 2 Book seems well researched Easy to read I don t follow the diet but I did take a few things from the book and add them to my existing health routine such as cruciferous vegetables for lowering LDL

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The Gut Balance Revolution

Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism appetite regulation energy expenditure and endocrine regulation Gut flora imbalance is why so many people can't lose weight despite exercising and eating lessIn The Gut Balance Revolution Dr Gerard Mullin the foremost The Gut PDF or authority on digestive health and nutritional medicine explains how to prevent le. I am not sure where the people who give this a 1 Star rating and then say there is no backing to what the author wrote are coming from In fact it really bothers me when people give low ratings and then freely admit they didn t even finish the book Lame Anyway about the backing part there really isn t than a few sentence in a row without at least one reference to a study experiment meta analysis etc If the study is weak he says so If studies should be done to find out he says soSo I came across this book while watching one of those online infomercial jobbies about probiotics Looking at the price of the said probiotics and then looking at my local library I decided to read for free We ended up buying the book in the end I can understand why a lot of people wouldn t like reading through this due t

Gerard E. Mullin ¾ 1 FREE READ

Dly flora to establish a healthy gut ecology reduce stress and reinstitute a healthy lifestyle including sleep hygieneRenew Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foodsThe book features step by step meal plans shopping lists restaurant guides recipes recommendations on dietary supplements and exercises for each phase so you can easily reboot rebalance and renew your healt. If you are just getting into Gut Health this is a great book to start with It tells you about the different types of good gut bacteria and what to eat and do to maintain a healthy balance It also written in a way that is easy to read I m so glad I picked this book up on my journey to gut health It has helped me make better decisions about what I eat


10 thoughts on “The Gut Balance Revolution

  1. says:

    I am not sure where the people who give this a 1 Star rating and then say there is no backing to what the author wrote are coming from In fact it really bothers me when people give low ratings and then freely admit they didn’t even finish the book Lame Anyway about the backing part; there really isn’t than a few senten

  2. says:

    I remember going on my first diet at age 11 Every time I lost weight I'd gain it back and I instinctively knew at a very early age tha

  3. says:

    5 stars for nutrition and biology research I’ll give the actual diet a try and get back to the rating and review I suspect it works as the author himself admits all diets work initially The issue is if it can be easily maintained I’ll pr

  4. says:

    This is a practical look at a fascinating subject While other authors are doing a great job popularizing the developing view that human beings

  5. says:

    I really enjoyed this book I've been reading a lot of gut health books recently since I'm trying to fix my own bloating and gut problems I like this one alot because it doesn't seem as strict as some other books I've read He does advocate for a low fodmap diet but will let you have eggs and coffee unlike another plan I was followingHe has multiple weeks of meal plans and recipes for all 3 phases I'm currently starting week 2 of ph

  6. says:

    Interesting overview of a diet plan to rebalance your gut microbes This doctor goes over a 3 phase diet he created Most information I had heard before; some was contradictory He reviews superfoods in one chapter then restricts some of those foods in phase 1 and brings them back in phase 2 An example would be b

  7. says:

    This book on the surface is super simple don't eat over processed crap and you'll lose weight and feel great in the proce

  8. says:

    Although Dr Mullin has been thinking about the microbiome for years most of this book is about standard alternative diet advice with references to Omega 6 FODMAPs Mediterranean Diet etc — you knowThere’s not much about the microb

  9. says:

    If you are just getting into Gut Health this is a great book to start with It tells you about the different types of good gut bacteria and what to eat and do to maintain a healthy balance It also written in a way that is

  10. says:

    I know Totally hipster But I have relatives who rave about gut solutions being the magic key to life so I figured I'd give it a chance And I must admit he does have some evidence and peer reviewed sources than I thought I mean his peers are not uite my peers ya know what I'm sayin'?Anyway it was interesting I'm s